Your Time. Your Strength. Your Comeback.
No fad diets. No endless cardio. Just a clear system to help busy moms build muscle, eat smarter, and feel confident in their bodies again—without sacrificing family or career.
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You Don’t Have to Choose Between Career, Family, and HealthÂ
You’ve built a successful career and you’re raising a family you love—but somewhere along the way, your own health fell to the bottom of the list. You’ve tried to squeeze in workouts between meetings, skipped meals to “save calories,” or followed plans that simply weren’t made for women with your level of responsibility.
What you want is simple: to feel confident in your body, energized for your family, and strong enough to handle the demands of your career without burning out. That’s why my coaching is designed specifically for professional moms 40+—because you deserve a plan that fits your real life and empowers you in every role you play.
If you’re ready to finally prioritize yourself without sacrificing what matters most, this is where it begins.
Learn About the ProgramYou don’t need to do more. You need a smarter, simpler way that finally makes your health non-negotiable.
Does this sound familiar?
âś“ You're crushing it at work, but your workouts keep falling to the bottom of the list.
✓ You’ve tried cutting back on food or following strict meal plans, but they leave you drained, irritable, and starting over again every Monday.
âś“ You feel guilty for taking time for yourself because your family or career always comes first.
✓ You’re exhausted—relying on coffee to power through the day and wine to unwind at night.
✓ You want to feel strong and confident again, but nothing you’ve tried seems to stick.
The truth? You don’t need another restrictive plan or a punishing fitness routine that doesn’t fit your lifestyle. What you need is a system designed specifically for women like you—professional, driven, and ready to finally make yourself a priority.
If any of this sounds like you, you’re in the right place.
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What You've Been Told About Fitness After 40 (and Why It's Holding You Back)
True or False: "Carbs are the enemy."
True or False: "You need hours in the gym to see results."
True or False: "Lifting weights will make you bulky."
True or False: "It’s too late to get results at my age."
The truth is, most of what you’ve been told about fitness and nutrition simply doesn’t work for women like you—busy, driven, and balancing it all. My coaching cuts through the noise and gives you a proven system built around strength, nourishment, and sustainability—so you finally see results that last.
Your next step? Learn what personalized 1:1 coaching could look like for you.
CLICK HERE TO LEARN MORE
Free Guide: 5 Easy & Fast High-Protein MealsÂ
Healthy eating doesn’t have to mean hours in the kitchen. This guide gives you simple, kid-friendly, protein-packed meals that keep you energized, support your goals, and work for your whole family.
What you’ll get inside:
âś“ 5 quick and delicious recipes you can make in 20 minutes or less
âś“ Kid-approved options the whole family will actually eat
âś“ Meals designed to fuel busy professional women 40+ with the protein they need to stay strong and energized
✓ No complicated ingredients—just real food you can make tonight
Yes! Send Me the Free Guide
From Overwhelmed to Empowered
Hi! I’m Katie, founder of FitFemme Solutions. For years, I thought the only way to feel good in my body was to work harder, eat less, and try to squeeze myself into unrealistic plans. Between building my career and raising a family, I kept putting myself last—and it left me exhausted, frustrated, and stuck in a cycle of starting over.
What I’ve learned (and now teach other busy, professional moms like you) is that you don’t need to do more—you need a smarter system that works with your life. Today, I help women 40+ build strength, boost energy, and finally feel confident again… all without guilt, extremes, or sacrificing the things that matter most.
If you’ve been waiting for the “perfect time” to take care of yourself, this is it—and I’d be honored to guide you.
XO, KatieÂ
